＃定義懶惰和拖延
If you’re stuck in what seems like an endless cycle of procrastination, guilt and chaos, you might be wondering, “Why am I so lazy?” or “Why can’t I just get myself together?”
Despite that common perception, laziness usually isn’t the reason behind procrastination, said Jenny Yip, a clinical psychologist and executive director of the Los Angeles-based Little Thinkers Center, which helps children with academic challenges.
＃數據怎麼說（Statisitic shows）
More people died from suicide in the United States last year than any other year on record, according to provisional data from the US Centers for Disease Control and Prevention.
One year after launch, 988 mental health crisis line still building awareness and staffing
奧莉維亞·羅德里戈（生於2003年，年紀20歲）是位美國創作型歌手和演員。
Olivia Isabel Rodrigo (born in 2003, age 20 years) is an American singer-songwriter and actress.
她主演迪士尼電視劇音樂玩家和歌舞青春：再譜樂曲系列影集，以此嶄露頭角。
She gainedrecognition in the late 2010s with her lead roles on the Disney television programs Bizaardvark and High School Musical: The Musical: The Series.
羅德里戈發行首張單曲汽車駕照，不僅打破多項紀錄成為2021最暢銷歌曲之一，更促使她在主流媒體中聲名大噪。
狄恩路易斯（生於1987，年紀35歲）是位澳洲籍流行樂創作歌手。
Dean Lewis Grant Loaney (born in 1987, age 35) is an Australian pop singer-songwriter.
我想跟你分享一首他向他逝世的父親（因癌症）致敬的一首歌。歌名《我如何說再見》，非常感人喔！
I want to share with you one of the songs he wrote to his dad after his dad passed away due to cancer. The song is How do I say Goodbye. It’s very touching!
在MV的一開始，我們可以看到他寫道：
在如何30天破解多益基本單字的第一天挑戰中，我們學習到很多關於雇用的單字。
We talked about related words of employment on day one TOEIC challenge.
如果你還沒複習，快點擊以下連結！
If you haven’t read it yet, quickly click the link down below!
萬事起頭難，如何30天破解多益基本單字。
The first step is the only difficulty. How to remember TOEIC basic vocabularies in just 30 days?
看單字書好無聊，怎麼有效率地記住多益必考單字呢？
Reading vocabulary book lists is extremely boring. How to memorize TOEIC words efficiently?
將每個單元的主題字彙融會貫通後，寫成一篇自己能夠理解的小文章。
萬事起頭難，如何30天破解多益基本單字。
The first step is the only difficulty. How to remember TOEIC basic vocabularies in just 30 days?
看單字書好無聊，怎麼有效率地記住多益必考單字呢？
Reading vocabulary book lists is extremely boring. How to memorize TOEIC words efficiently?
將每個單元的主題字彙融會貫通後，寫成一篇自己能夠理解的小文章。
傑·謝帝（生於1987年，35 歲）是一位英國的故事講述者、播客，曾是一名僧侶。他的願景是讓智慧廣為人知。
Jay Shetty (born in 1987, age 35) is a British storyteller, podcaster, and former monk. Shetty’s vision is to make wisdom go viral.
借鑒古老的智慧和他自己在道場的豐富經驗，像僧侶一樣思考揭示了如何克服消極的想法和習慣，並重獲我們內心的平靜和使命。
Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
我非常喜歡這本書。它將複雜而抽象的思維，例如如何過上富裕且幸福的生活，簡化成一個實際而簡單且可以循序漸進的方法。
馬克·祖克伯和埃隆·馬斯克是兩位科技億萬富翁。 他們似乎同意以籠鬥方式會面。
Mark Zuckerberg and Elon Musk are two tech billionaires. They seemingly agreed to face each other in a cage fight.
上個月，當Meta推出Threads（被視為Twitter的直接競爭對手）時，潛在衝突的風險就增加了。
The stakes for the potential clash were raised last month when Meta launched Threads, seen as a direct competitor to Twitter.
羅伯特·清崎是一位日裔美國企業家、商人和作家。最暢銷的書是《富爸爸窮爸爸》。
Robert T. Kiyosaki is a Japanese-American entrepreneur, businessman and author. The best selling book is “Rich Dad Poor Dad”.
這是中級英語學習者提高詞彙量的最佳書籍。這本書最終會在某種程度上讓你大吃一驚。
This is the best book for intermediate level English learners to improve their vocabulary. And the book will ultimately blow your mind in a way.
我在2019年買了英文版。我超喜歡。它圖示了錢是如何進和出的。在每一章中，作者都列出了所有讓人腦洞大開的問題，以供讀者深思。
泰勒·艾莉森·斯威夫特（1989年出生，33歲）是一位美國創作歌手。 她因其歌曲創作、音樂多才多藝、藝術革新以及對音樂產業的影響而聞名，是 21 世紀的傑出文化人物。
Taylor Alison Swift (born in 1989, age 33) is an American singer-songwriter. Recognized for her songwriting, musical versatility, artistic reinventions, and influence on the music industry, she is a prominent cultural figure of the 21st century.
《Enchanted》是最適合了解著迷這個詞的歌曲之一。 根據定義，著迷是指某人或某物受到魔法影響或似乎受到魔法影響。
Enchanted is one of the best songs to know the word, enchanted. By definition, enchanted is someone or something being affected by magic or seeming to be affected by magic.
在熱門動畫電影《冰雪奇緣》中，我們可以看到被施了魔法的阿倫黛爾森林也被稱為魔法森林。
